Therapeutic Approaches & Recovery Activities

Yoga is a guided series of stretches, poses, and balancing exercises to improve mindfulness and connect your mind, body, and spirit. It helps learn new coping tools for cravings and emotional triggers.

Group therapy provides a supportive environment to connect with others facing similar struggles. Led by experienced therapists, these sessions offer a safe space to share experiences and reduce isolation.

Personalized counseling sessions to explore root causes of addiction. Therapists use evidence-based techniques like CBT to help identify triggers and change negative thought patterns.

Energetic dance sessions combining music and movement for stress relief. Zumba helps release endorphins, improving mood and combating depression while fostering social interaction.

Sports like badminton and table tennis provide a healthy way to channel energy and build discipline. Team sports emphasize cooperation and help rebuild social skills.